MY APPROACH TO COUNSELING
Starting therapy is a bold and meaningful step, and the work we do together will be uniquely shaped by both of us. You don’t have to navigate this alone. My approach is warm, collaborative, authentic, and tailored to your individual needs. Together, we’ll create a space where you feel safe, heard, and supported. And while therapy can be challenging, there’s also room for moments of lightness and even laughter.
My approach is rooted in evidence-based neuroscience and Acceptance and Commitment Therapy (ACT)
ACT supports change through mindfulness and values clarification, facilitating purposeful action, even in the presence of difficult thoughts, physical sensations, and emotions.
Beyond learning new tools, therapy can also be deeply validating and a source of relief. Many clients find they look forward to our sessions, even when we’re working through tough issues. When the moment calls for it, I sometimes incorporate creativity through music, art, and literary readings to make the therapeutic process more engaging and personally meaningful.
You don’t have to have everything figured out to begin. You just need a willingness to show up for yourself. If you’re ready to take that next step, I’d like to support you. Reach out today, and let’s take this next step together.
I want to understand your perspective.
Because feeling safe is essential to doing meaningful work, I also take great care to protect your privacy. As a licensed therapist, I offer a discreet, secure, and strictly confidential space designed to meet the needs of individuals who value both emotional support and personal privacy.
I see therapy as a space for curiosity that opens the door to practical skills and meaningful growth that might otherwise feel out of reach.
My approach is rooted in evidence-based neuroscience, experiential learning and Acceptance and Commitment Therapy (ACT). ACT supports change through mindfulness and values clarification, facilitating purposeful action, even in the presence of difficult thoughts, physical sensations, and emotions.
Services
Let’s Find What Works for You
Standard Sessions are $200. Dennis offers office visits, Walk and Talk Therapy, and Telehealth appointments.