Sleep has a profound impact on mood, focus, and your overall well-being. Using a whole-person approach and specialized training in CBT-I from Stanford Medicine, I help people get back to sleeping naturally, so they can feel more clear-headed and emotionally steady during the day. 

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach. Unlike medication, it addresses thoughts, behaviors, and habits that disrupt sleep, leading to lasting change. Research shows CBT-I is the first-line treatment for insomnia, often matching short-term benefits of sleep medications with more durable results over time. 

I offer personalized CBT-I based on your unique sleep patterns, lifestyle, and goals. Together, we’ll identify what’s interfering with your sleep, build healthier routines, and develop strategies to support consistent, restorative rest.