HI, I’M DENNIS GROVE

Starting therapy is a bold and meaningful step, and the work we do together will be uniquely shaped by both of us. You don’t have to navigate this alone. My approach is warm, collaborative, authentic, and tailored to your individual needs. Together, we’ll create a space where you feel safe, heard, and supported. And while therapy can be challenging, there’s also room for moments of lightness and even laughter.

Therapy approach to counseling Seattle Washington CBT-I CBTI Insomnia Walk and talk Therapy

WORK WITH Dennis

Traditional Counseling

Available via telehealth or in-person (limited availability), these sessions integrate Acceptance and Commitment Therapy (ACT) to help you navigate challenges, deepen self-awareness, and strengthen resilience.

CBT-I

With a whole-person approach to care, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help sleep come more naturally.

15 Minutes

Let’s see if we’re a good match-book your free 15 min consultation today and take the first step toward meaningful change.

Walk & Talk Therapy

Walk & Talk Therapy offers a unique alternative to traditional sessions by combining the benefits of the outdoors, movement and counseling.

I’ve been a counselor for over 25 years, with a background that blends clinical expertise and real-world experience.